CFY 1/2, is a great bridge between beginner's classes and upper level vinyasa flow classes. It's and opportunity to take your practice to the next level by introducing you to the beautiful connection between breath and movement. These sequences encompass a wider range of poses, offering an opportunity for growth and exploration. As you progress, you’ll reinforce your understanding of alignment, discover more advanced modifications, and learn the art of proper breathing techniques.

For those looking to turn the heat up a bit more, Vinyasa Flow 2 classes are designed to push your boundaries. These classes embrace advanced, dynamic, and demanding poses that will take your practice to new heights. As you flow through these sequences, you’ll discover strength and flexibility you might not have known were possible, all while diving deeper into the art of Vinyasa yoga.