Alignment based, Mindful Flows with subtle body influences, philosophical threads and often an element of story telling. Gentle Yoga classes with a therapeutic lean to nourish body, mind and spirit. Breathe.Meditate.Journal. a 30 minute reset including breath awareness and/or pranayama, guided meditation and ending with journaling as a way to integrate back into the world. All bodies, ages, abilities and orientations are welcome, supported and celebrated here!